---
id: 655a51cff12fb7117aa611f9
title: Task 56
challengeType: 22
dashedName: task-56
---

<!-- (Audio) Expert: Take a few minutes for yourself. For example, you can stretch or do some breathing exercises to clear your mind. -->

# --description--

`Breathing exercises` are practices where you consciously control your breathing pattern. They are often used for relaxation, stress management, and to `clear your mind` – which means to free your mind from stress or worry. على سبيل المثال:

`Deep breathing helps to calm your nerves.` (uses controlled breathing for relaxation)

`Clear your mind before the test to focus better.` (freeing the mind from distractions)

# --fillInTheBlank--

## --sentence--

`Take a few minutes for _. For example, you can stretch or do some _ exercises to clear _ mind.`

## --blanks--

`yourself`

### --feedback--

Reflexive pronoun related to `you`.

---

`breathing`

### --feedback--

Describes exercises involving controlled inhaling and exhaling.

---

`your`

### --feedback--

Possessive adjective related to `you`.

# --scene--

```json
{
  "setup": {
    "background": "interview-room1.png",
    "characters": [
      {
        "character": "Expert",
        "position": {"x":50,"y":15,"z":1.2},
        "opacity": 0
      }
    ],
    "audio": {
      "filename": "2.2-2.mp3",
      "startTime": 1,
      "startTimestamp": 51.08,
      "finishTimestamp": 57.86
    }
  },
  "commands": [
    {
      "character": "Expert",
      "opacity": 1,
      "startTime": 0
    },
    {
      "character": "Expert",
      "startTime": 1,
      "finishTime": 7.78,
      "dialogue": {
        "text": "Take a few minutes for yourself. For example, you can stretch or do some breathing exercises to clear your mind.",
        "align": "center"
      }
    },
    {
      "character": "Expert",
      "opacity": 0,
      "startTime": 8.28
    }
  ]
}
```
